You will never go without your new best friend ever again. This foam roller is a fantastic way to help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. And yes! This will make you 3.2% more flexible.
Fascia is the connective tissue throughout the entire body, foam rolling allows it to move more freely ('unstick it'), while lubricating the tissues. And, it just feels so darn good.
You're new every day friend (you can even name yours, I named mine)!
As you foam roll stay away from bones (they are just as fine it is!), swollen areas, or cuts or bruises.