Notes, progress recordings, yoga sequences: This 118 page spiral notebook with ruled line paper is a perfect for all of that! Keep all your stuff in one place, and look back on it years to come and remember how sad you were with what you thought were 'really great goals' as you realize how far you have come since then. More than just a notebook.
Durable printed cover makes owner proud to carry it everywhere.
.: Front cover print
.: 118 ruled line single pages
.: Black back cover